GET AHEAD WITH NECK AND SHOULDER PAIN



Come and join us for a Neck and Shoulder Pain Workshop presented by an experienced and trained Pilate instructor, Priscilla Phua followed by fellowship over tea.

This workshop explores the symbiotic relationship between spinal mechanics, shoulder girdle mobility and its importance in addressing neck and shoulder issues with the following demonstrations:

1) How to address tight muscles through myofascial release and stretches.

2) Learn exercises that help to strengthen relevant muscles.

3) Proper postural alignment.





About Priscilla Phua :

– BodyTree Academy (BTA) Certified Pilates Teacher
– BTA Pilates Matwork Teacher
– Fletcher Pilates® Qualified Teacher
– BTA Movement Anatomy™ (Biomechanics & Pathologies)
– Pelvic Floor Health & Dysfunction (The Center for Women’s Fitness)

Date : 18th August 2018, Saturday

Time: 2-4 pm

Venue: St Margaret’s Secondary School (Indoor School Hall next to basketball court )

111 Farrer Road Singapore 259240

Cost: $15 for SMESA Member and $20 for Non- SMESA Member

Extended Closing Date : 11 August 2018

** Limited to first 50 pax only

** Come in sports attire and bring a floor mat or bath towel.

Please register https://goo.gl/forms/e2Dp6BIpXv1yUOiI2

For enquiry, please contact Ms Pamela Kwan at 98311329 or email : pamkwan6969@yahoo.com.sg